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Next time, we are going to talk about you. This week, let’s focus on others. It is a well-known fact that doing something for another person rewards both parties.
I cannot explain how or why this works; I can only confirm that from my experience, it does.
Try it this week. Do something out of the ordinary for someone you would not usually help: Read More→
This Happiness Minute is about persistence. While on the subject, let me urge you to persist in reading these Happiness Minutes!
Your mind may tell you that they are not doing any good, but they will if you give them a chance – trouble is, although you may have a couple of “Ah-Ha!” moments, the change you experience is likely to be gradual, it will creep up on you, so be persistent.
In life, it is important to be persistent too. If we start something, and it is worth doing (why else would you start it anyway) you should not Read More→
Welcome to this, the first of your Happiness Minutes! I’m glad you joined me, because I know that you deserve more happiness than you feel right now.
Let’s start off, at the beginning, by getting a grasp on real, genuine happiness. What it is and what it isn’t. My favourite description of happiness has been repeated in various versions in songs, poems, on the Internet and probably every other communication medium available.
So what is real, genuine happiness?
In a nutshell, it is when you Read More→
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My book on achieving lifelong happiness and fulfillment. This is how I stay happy...