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Happiness Minute # 54
Audio Postcards delivered to your Inbox each week with David Ambrose |
Nothing Changes If Nothing Changes
Why is it so difficult to make meaningful changes in our lives?
I’ve known a few people who really take their happiness, self-development and fulfillment very seriously. They are continually buying books on the subject and they attend talks and courses on their favourite topics... |
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Click the play button above to listen to this Happiness Minute |
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Download a PDF transcript of this Happiness Minute here.
Print it out and stick it up somewhere you will often see it.
(Requires Adobe Acrobat or a similar reader) |
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Download an mp3 recording of this Happiness Minute here.
Listen anywhere, anytime, anyhow you wish - copy to your iPod, burn to CD, listen on your computer...
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| Small Print: You may use the Happiness Minute transcript and mp3 recording for personal use, or send to friends individually (no bulk mailing) for their personal use. You may not sell or otherwise distribute them. You may not edit or alter the recording or document in any way. |
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You may have noticed that I often go over 60 seconds...that's
called extra value for money! Under promise, over deliver. |
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| To get the most out of this Happiness Minute, listen to it at least twice, then consciously think about it a few times during the week. If it suggests you do something, or describes a technique, find the time to actually do whatever is suggested. |
| If you have any thoughts, comments or ideas on how to improve this service, please let me know. info@HappinessMinute.com |
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How can I use The Happiness
Minute
to improve
my life? |
- Get together with a group of friends once a week to listen to the Happiness Minute, then discuss at length what it means in your life.
- Listen and re-listen to (or read and re-read) your favourites as often as you wish.
- Keep your mp3 player next to your bed and listen to it before going to bed; allowing yourself to go to sleep with a positive message on your mind.
- Copy it all to your iPod or other mp3 player to take along with you wherever you go.
- Listen to a different Happiness Minute each time you set aside some quiet time for yourself; think about how you can use the technique, insight or idea expressed in the Minute to improve your own life.
And if you think of a novel way to utilize the Happiness Minute, I'm keen to hear what it is. Your idea may even be included on this page, other websites, or forthcoming Happiness Minute books... |
What About
the
First Series of
Happiness Minutes?
Unfortunately the first series of Happiness Minutes is no longer available online, although you can still get the whole series - it's avaialble as a book (with mp3 recordings), a CD, or as an iTunes download.
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Watch David's video "SN-sez (Essences)" - Click Here
David shares thoughts on essences of life, happiness, wellbeing, and things that lead to a fulfilled life. |
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